Therapy Services
Individual Therapy
Individual therapy provides a private and supportive space for you to explore personal challenges and work toward greater well-being. Together, we'll develop practical strategies and new perspectives to help you navigate life's complexities and foster lasting personal growth.
Family Therapy
Family therapy provides a supportive and collaborative space for family members to address shared challenges and improve their relationships. By focusing on communication patterns and family dynamics, this approach helps you navigate difficult transitions, resolve conflicts, and build a stronger, more connected family unit.
Play Therapy
Play therapy is a specialized form of counseling that uses a child's natural language—play—to help them express feelings and cope with challenges. In a safe and supportive space, a child can process difficult experiences, explore their feelings, and develop new skills, leading to greater emotional well-being and a stronger sense of self.
Trauma Therapy
Trauma therapy is a specialized approach designed to help individuals heal from the effects of difficult or overwhelming experiences. In a safe and compassionate environment, you'll learn to process traumatic memories, reduce symptoms like anxiety and flashbacks, and regain a sense of control and safety in your life. This process focuses on helping you integrate past experiences without being defined by them, allowing you to move forward with resilience and hope.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps people heal from the symptoms and emotional distress that are the result of disturbing life experiences. Through a structured process that uses bilateral stimulation, such as guided eye movements, it helps the brain reprocess traumatic memories, reducing their vividness and emotional impact. This allows you to integrate your past without being defined by it, leading to a profound sense of relief and greater well-being.
Therapy Intensives
Therapy intensives provide a highly concentrated and focused approach to therapy, allowing you to make significant progress in a shorter amount of time. Instead of weekly sessions, intensives involve longer meetings (2-3 hours) to dive deeply into specific issues. This format is ideal for individuals seeking to accelerate their healing, break through a specific barrier, or address a single concern with dedicated focus.